Natural Blood Pressure Toolkit

Standard blood pressure management often relies on meds alone, ignoring the power of nature's toolkit! Discover ELEVEN nutrients & herbs that lower blood pressure by promoting vascular relaxation, reducing inflammation, & more.

As a naturopathic physician with over 20 years of experience, I empower patients to lower their blood pressure with natural, research-backed options like magnesium, hibiscus, and beetroot. Conventional approaches can overlook natural tools, but Iā€™m sharing educational insights in this guide so you can explore your options! In the toolkit, you will learn:

  • Why magnesium acts like a natural calcium channel blocker to dilate blood vessels and combat deficiency-driven retention.
  • How green tea and hibiscus reduce inflammation and provide mild diuretic effects for blood pressure support.
  • The vasodilating power of garlic, hawthorn, and olive leaf, plus dosing insights for real-world use.
  • Simple strategies to add beetroot and taurine to your routine for nitric oxide boosts and renin-angiotensin regulation.
  • Key cautions and testing tips to personalize your approach and track progress effectively.
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About Dr. Amber Belt

I'm a licensed naturopathic physician in Arizona and Kansas, specializing in telemedicine for menopause, cardiovascular health, and chronic conditions. I emphasize medical autonomy and balanced approaches. No shouting or shaming, just practical insights that help you feel amazing.

All contents copyright Ā© 2024 BeltĀ Sander Consulting, LLC. All rights reserved.
The information in this handout is provided for informational and educational purposes only and is not medical advice, and is not intended to diagnose, treat, cure or prevent any disease. Always seek the advice of your health care provider with any questions you have regarding your health and prior to taking any supplements or undertaking any significant changes to your health care regimen. The use of any information provided in this handout is solely at your own risk.