Join Dr. Amber Belt's LOWERS program

Lower your blood pressure naturally. Take charge of your health. No meds, no nonsense.

My LOWERS program is a 12-week group coaching program that combines my naturopathic, holistic approach to hypertension with actionable strategies you can stick to. By the end of the program, most of you will see blood pressure drop at least 7-10 points on the top (systolic) and 5-7 points on the bottom (diastolic) - naturally, sustainably, and medication-free.
Join LOWERS for $697

Why did I create LOWERS?

I felt compelled to create my LOWERS program because so many of us middle-aged badassess have hypertension and we simply aren’t aware of simple, natural, and long-lasting solutions to bring our blood pressure into a normal range. Honestly, most of us would like to ignore our blood pressure and hope it goes away! But we’re real enough to know that’s not how it works.

We also know that conventional medicine (aka the Sickcare System) is just going to throw a pill or two at us and expect us to take that prescription for the rest of our lives and just fade away. And no one wants that unless it’s absolutely necessary!

 

LOWERS is for you if:

  • Your doctor laughed (or looked clueless) when you asked if magnesium or beets could help your blood pressure. 
  • You’re DONE with fake health fixes. You’re finally ready to get healthy. Not fake, ‘I’m going to take a bunch of vitamins and and magically get better’ healthy but ready to seriously change some foundations of your health to lower your blood pressure and help yourself as a whole ass person.
  • You’re waking up drenched at night and feel like a ball of nerves in the morning. You know, in your gut, that those hormone shifts have something to do with your blood pressure creeping up.
  • Your doctor brushed off your high BP. The last time you went to the doctor’s office, they told you that your blood pressure ‘wasn’t THAT bad’ and to come back in six months to a year to see how you’re doing. Meanwhile, heart attacks and/or strokes run in your family and you need to do something NOW.
  •  You’ve survived it ALL. The fall of the Berlin wall. The Challenger disaster. The ever-present threat of quicksand or catching on fire. Records, then tapes, then CDs, then iPods - you adapted to them all. And you’ll be DAMNED if high blood pressure is the thing that takes you out!
Click here to join LOWERS

Who is Dr. Amber Belt?

Hey, I’m Amber Belt and I’ve been practicing as a naturopathic physician for 20 years. I’ve helped hundreds of patients lower their blood pressure and, as a side effect, have more energy, enjoy their lives more, and feel like themselves again. It’s amazing to help people get in control of their health, usually for the first time in decades!

Personally, I’ve also struggled with high blood pressure. My own health challenges really pushed me to dial in and clarify the way that I think about hypertension. As a result, I’ve created my signature LOWERS program that addresses high blood pressure by utilizing my unique, comprehensive, naturopathic approach.

At heart, I’m a Midwestern gal who is GenX at my core. I’m a huge dog lover, a lifelong athlete, a passionate believer in eating and shopping local, and adamant about taking ownership for my own health.  A few years ago I moved back to Kansas, where I grew up, so I could be closer to my family and to fulfill my dream of creating a little homestead of my own.

What you get with LOWERS

  • Bite-sized weekly video modules ($2400 value). Short, pre-recorded videos that you can watch anytime, anywhere because I know you’re busy and no one has time for hour-long lectures. Learn at your own pace while you’re sipping your hibiscus tea or while you’re between meetings.
  • Weekly handouts for you readers ($600 value). Prefer to learn by reading? I got you! You’ll get handy summaries of the video content so that you can print, make notes, highlight, stick it to your fridge - whatever you want!
  • Live weekly calls with me ($4800 value)! Hop on a live call with me every week where I’ll dive deeper into key topics so you can get the clarity you need to move forward with confidence. If you’re confused or have a burning question, I’ll clear it up during our Q&A portion of the call.
  • Diet & sleep diaries ($250 value). No guessing games, let’s track what matters so you can see exactly what needs to change. I’ll teach you tools that will help you eat like a champ, sleep like a baby, and reach your BP goals.
  • Quizzes - the fun kind ($250 value)! No pop quizzes or boring homework here, my quizzes are designed to help you determine what’s holding you back so that you can focus on what matters most when it comes to lowering your blood pressure.
  • LOWERS recipes ($30 value). I have developed & adapted enough recipes to fill a cookbook and I can't wait to share them with you. Let's get back to cooking whole, real, delicious food that does NOT take hours to prepare! 

The value of LOWERS

-Weekly live calls - $4800
-Weekly written summaries - $600
-Weekly video modules - $2400
-Diet & sleep diaries - $250
-Quizzes/flowcharts - $250

The total value of LOWERS? $8330

What you pay for LOWERS

You pay only $697 for the 12-week program!

I want to make my naturopathic approach to hypertension as accessible as possible!

And payment plans are available through AfterPay for as low as $58/month!

LOWERS FAQs

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Real Stories, Real Results

"I feel like myself again!"

That’s how one of my patients summed up her experience last week as we wrapped up our visit and it’s amazing when I can be part of helping a patient feel this good.

This patient had just completed my 3-month program and, during our final visit, we talked about her success:

  • Her sleep is deeper and more restorative.
  • Her energy levels are steady all day long.
  • Her hormones finally feel balanced and under control.

And, of course, all of this has made a big difference in her blood pressure.

When people come to me for high blood pressure, they think that we’ll just focus on the heart and blood vessels. But, nope! As a naturopathic doctor, I take a much broader approach - because your blood pressure doesn’t operate in a vacuum.

My holistic, naturopathic approach is exactly why I developed my LOWERS program. It’s designed to support you as a whole person, not just as numbers on a blood pressure monitor. That means:

  • Leveling out hormones.
  • Building a rock-solid foundation with diet and lifestyle.
  • Prioritizing real, quality sleep.

So, if you’re ready to feel like yourself again—this program is for you.

"I'm sleeping like a rock and my BP is normal."

That’s the message I got from a patient just yesterday—and I LOVE these kinds of wins!

When I saw him two weeks ago, things weren’t looking so great. His blood pressure was up, his sleep was practically nonexistent, and his stress was at an all-time high. Sound familiar?

This patient has a history of high nighttime cortisol levels (aka one of our main stress hormones), which should naturally be at its lowest while you sleep. It’s a pretty common pattern that I see. When cortisol is stuck in overdrive because of stress, it can wreak havoc on your sleep and your blood pressure.

Luckily, we’ve worked together on his adrenal health before, so we already had a good handle on his cortisol pattern. I suggested some simple, powerful breathing techniques to calm and reset his nervous system, and I prescribed a supplement to bring his cortisol back down to where it belongs in the evening.

The result?

  • He’s sleeping through the night like a champ.
  • His blood pressure is back in the normal range.

Moral of the story? High blood pressure isn’t always about messed-up blood vessels. Stress and hormones can play a massive role, which is why balancing them is a core piece of my LOWERS protocol.

Because when we treat the whole person, we get results like this.

What does LOWERS stand for?

It’s more than just a clever name—it’s the formula I’ve used my 20 years of experience to develop to help you get your blood pressure (and your life) under control. Here’s the breakdown:

L – Level those hormones
If your hormones are out of whack, your blood pressure probably is, too…especially if you were a teen when Ace of Base was topping the charts! We’re not here to gaslight your symptoms—we’re here to create balance.

O – Ownership & accountability
You’re in the driver’s seat, but I call shotgun to keep you on track! No shortcuts, no judgment, but you have to take charge.

W – Work(out) smarter, not harder
Think you need to spend hours in the gym? Maybe 25 years ago before kids and elderly parents! Let me help you build a movement plan that actually fits your life.

E – Eat what’s right for YOU
No extreme or fad diets here. I want you to fuel your body with real food that works for your unique needs…and I’m going to give you recipes to help!

R – Rest & reset
Sleep is not optional. We’ll work on fixing that so your body can finally chill out and heal.

S – Supplement when necessary
No one-size-fits-all supplement stacks here or just substituting a supplement for a medication. If you need them, I’ll teach you to use them strategically.

LOWERS isn’t just a program—it’s a health upgrade that puts you in control of your blood pressure and your health. Ready to take control of your heath and lower your BP? Let’s do this!

Click here to join LOWERS