I'm Amber Belt, Naturopathic Physician. I've been in practice for 20 years and have helped hundreds of patients lower their blood pressure naturally. And, when I developed my own high blood pressure, the tools I use for patients worked like a charm for me too!

This guide is perfect for you if:

• You’ve just left the doctor’s office with rising blood pressure numbers—again—and now they’re hinting that medication is the next step. You’re not totally against it, but deep down, you wonder… Isn’t there something else I can try first?
• You started searching online and one article says to cut salt while another tells you to chug beet juice. One swears by breathing exercises, another wants you on 15 supplements. Pretty soon, you’re drowning in conflicting advice—and still not sure what will actually move the needle for you.
• You are really ready to get started with herbs and nutrients—not another prescription.
• You’re overwhelmed by the avalanche of information online about managing blood pressure—and you just want someone to tell you what actually works.
• You’re ready to take your power back and be more proactive about your health, without falling into fear-based or extreme solutions.
• You’re curious what a naturopathic doctor actually recommends when it comes to blood pressure support—and want to see for yourself.
• You’ve seen your aging parents get put on medication after medication after medication. You’ve also seen the side effects hit them hard and you know that taking 10-15 medications is NOT a road you want to go down.
• You need down-to-earth, simple tools that you know have been used by a doctor who has been successfully treating high blood pressure for 20 years (that’s me!).

You don’t need more noise.
You need a starting point that makes sense.

That’s why I created this guide.